We have really seen some variety in the filming of our television program over the last month! Programs have taken us from Zionsville, Indiana to Byrdstown, Tennessee!
We have talked about Spiritual Health through the amazing healing of ART and about the peace and calm that comes from vacations on the water.
We spent a weekend at Sunset Marina on Dale Hollow Lake and filmed an up coming program on healthy eating, exercising, relaxing and playing while on vacations.
We had an audiologist on our show who discussed the benefits of hearing well in social situations and what can be done about tinnitus. Ring, ring, buzz, buzz!
We enjoyed a lively conversation about cellular detoxification with Bret Abner, The Wellness Dude. Did you know your cells also accumulate lots of chemicals and pollutants just like your skin, hair and lungs? Yuck! Get it out!
The exciting thing about Make Your Life Healthy is that we can branch out in so many differnent directions! Just think about the ways to REALLY make our life healthy--nutrition is just one of them.
I have especially enjoyed our new garden this summer and can't wait to reap the harvest! It has brought me a new sense of peace and calm as I anxiously check out each plant and pull the tinies weeds out of the dirt! I even carry pictures of the garden with me to show off! It's like my "baby!"
The summer is also the perfect time to spend some quality time taking rides in the country. My daughter Mylina and granddaughter Emery took a 3 hour ride to pick up some koi for our pond through Indiana; we came back a different way and arrived at home in only 40 minutes! But, hey, the scenery was great!
Yes, summer is the time for variety! Try a new recipe this week, or spend time taking a differnt route to your favorite place. Mix it up!
And whatever you do, have a great week!
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